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Top 5 Places to Visit in the Nation’s Capital

With historic monuments, interesting museums, and beautiful waterfront views, Washington D.C. has endless sight-seeing opportunities. Whether you are a local or a tourist, it’s impossible to get bored in the Nation’s Capital. Here are the top 5 places you should visit in order to take advantage of all that D.C. has to offer. 1.The National Cathedral...
5 Facts About Sleep Apnea

5 Facts About Sleep Apnea

Sleep Apnea is a commonly overlooked sleep disorder that can potentially be life threatening. Although alarming, sleep apnea is also a condition that is highly treatable. Here are five facts you might not have known about sleep apnea that better equip you to understand and treat the signs. 1 There are many symptoms to consider...
The top 10 Super Yachts and their stats

The top 10 Super Yachts and their stats

Your favorite celebrities and the ultra-rich can often be seen vacationing on private mega-yachts, the ever-popular floating mansions of the seas. Every time yachts are in the news, it seems like they just keep getting bigger. Just how big are luxury motor yachts becoming today? #10 – Ocean Victory (459 ft) Even last in our list, Ocean...

6 Additions to Your Dream Home

Even though the Powerball jackpot has been claimed, and you’re almost certainly not one of the winners, it’s still fun to fantasize about what you’d do with the millions in winnings. Super high-end fashion? Ultra-leisure? Magnificent feasts? You could have it all. But you’re (probably) not a millionaire. You can still buy an awesome custom...
A Beginner's Guide to Chartering a Luxury Yacht

A Beginner’s Guide to Chartering a Luxury Yacht

There’s nothing better than booking a vacation, leaving the daily stressors behind, and spending a handful of days with not a care in the world. Not everyone is fortunate enough to have Paid Time Off, but for those who are able to get away for a week or longer, the opportunities for exploration and relaxation...
Summertime Tunes

Summertime Tunes

Is there anything that gets you more in a summertime mood than summertime tunes? Check out this week’s pop playlist from the team at 305 Fitness. It’s pretty much guaranteed to have you wiggling in your seat at work. It’s just that catchy. I dare you to NOT dance when this starts playing. Good luck… Summer 2015...
Healthy Eating Tips from Registered Dietitians

Healthy Eating Tips from Registered Dietitians

If you struggle with eating healthy (and let’s be honest, who doesn’t?) you may find that making smaller, less drastic changes to your diet is the best way to incorporate healthy habits longterm. Check out this infographic with 9 very manageable healthy eating tips from RD’s to gain some insight into improving your approach to...
What's Your Fitness Influence?

What’s Your Fitness Influence?

Do you lead a healthy lifestyle? Do you encourage others to do the same? If you’re “FitFluential”, you’re doing a great job of talking the talk AND walking the walk. Take this quiz to see your fitness influence and share with your friends to see how they stack up!
6 Workplace Wellness Challenges for Any Office

6 Workplace Wellness Challenges for Any Office

This is a really cool instructographic with tips for running an officewide wellness challenge. It really seems like any of these would be a good fit for most companies. The headstand challenge is slightly more advanced, but when it comes to staying hydrated and focused, anyone can practice healthy behaviors in the workplace! 6 Workplace Wellness Challenges...

The DC airport debate has been raging on for years. Though DC residents tend to prefer Reagan National due to its proximity to downtown, Dulles is better equipped to handle long haul, international flights. Additionally, people who live out in the Northern Virginia suburbs find that Dulles is a breeze. A simple jaunt along the...
8 Things You Never Knew About Bethesda, MD

8 Things You Never Knew About Bethesda, MD

Bethesda, MD is a pretty adorable town. There are delicious restaurants, fun shops, and lots of family-friendly spaces. The beloved Capital Crescent Trail connects Bethesda to Georgetown in a flat, 7-mile expanse of paved asphalt making it perfect for cyclists and runners. For locals and visitors alike, this infographic highlights 8 fun facts about the...
Torturous Tech: How To Fix Your Broken Contact List

Torturous Tech: How To Fix Your Broken Contact List

Mobile phone contact lists haven’t changed much since smart phones were introduced to the market. It’s a shame. The average person’s contact list today is clunky, antiquated, and completely broken. From duplicate entries to caller ID worse than what you’d find on a landline, contact lists have not changed while their smartphone hosts have completely...