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Posts tagged "health"
Being Green in 2017

Being Green in 2017

Still haven’t found a good new year’s resolution yet? Try “detoxing” your home and going green. By being eco-friendly and using sustainable energy substitutes, you can make the environment healthier for not just you, but for everyone! Helping the environment is easier than you think. Instead of straining yourself to think of creative ways to go...
Brands Doing Breast Cancer Awareness Month Right

Brands Doing Breast Cancer Awareness Month Right

Most people today are aware that October is breast cancer awareness month. Various fundraising initiatives worldwide have helped raised millions of dollars for cancer research and the search for a cure. Recently, Treetopia put together a list of a dozen brands that are going above and beyond with their breast cancer awareness month initiatives. From pink...
Top 5 Supplements to Add to a Healthy Diet

Top 5 Supplements to Add to a Healthy Diet

Everybody wants to practice proper diet and exercise, but how realistic is that with our busy schedules and all of the amazingly tempting barbecue in the upcoming summer months? Wondering how you can maintain an enjoyable diet while also receiving all of the nutrients your body needs? Supplements may be the answer! Here are five...
Healthy Eating Tips from Registered Dietitians

Healthy Eating Tips from Registered Dietitians

If you struggle with eating healthy (and let’s be honest, who doesn’t?) you may find that making smaller, less drastic changes to your diet is the best way to incorporate healthy habits longterm. Check out this infographic with 9 very manageable healthy eating tips from RD’s to gain some insight into improving your approach to...
What's Your Fitness Influence?

What’s Your Fitness Influence?

Do you lead a healthy lifestyle? Do you encourage others to do the same? If you’re “FitFluential”, you’re doing a great job of talking the talk AND walking the walk. Take this quiz to see your fitness influence and share with your friends to see how they stack up!
6 Workplace Wellness Challenges for Any Office

6 Workplace Wellness Challenges for Any Office

This is a really cool instructographic with tips for running an officewide wellness challenge. It really seems like any of these would be a good fit for most companies. The headstand challenge is slightly more advanced, but when it comes to staying hydrated and focused, anyone can practice healthy behaviors in the workplace! 6 Workplace Wellness Challenges...
A Look at Mental Health [INFOGRAPHIC]

A Look at Mental Health [INFOGRAPHIC]

When it comes to understand mental health and brain disorders, there’s a lot we don’t know. Medical professionals have come a long way towards identifying certain diseases and creating treatments, but dealing with the human mind is still an area where plenty is unknown. Studies show that 450 million people worldwide may suffer from some...